1000m early morning swim - would have been longer if I could have dragged myself up a bit sooner!!
3 mile warm up and then the Queens Round the River 5k race - ran it in 24.37 so pretty pleased with that considering that I have done no speedwork and that my running has been so up and down recently.
And I bought one of these today :)
Blurb on helmet: "Witness MET's "Pure Made in Italy" technology at its maximum, the Stradivarius 199. Thanks to the use of our ULTIMALITE fibre composite, it was the first PRO Team helmet in the world to weigh less than 200 grams. Today, our PRO athletes unanimously regard it at the best helmet produced in terms of lightness, aerodynamics and effective ventilation."