Sunday, 5 April 2009
Sunday 5th April
Titanic 10k race - I ran it in 51.52 (gun time). Felt quite comfortable in spite of my stiff and sore back. Could probably have pushed it a good bit more but just easing back into the racing now. It is still early days for the season. I am going to build some speedwork into my training now that I have a good strength base.