Tuesday, 28 April 2009

Tuesday 28th April

Early morning swim - bit of a time trial - 800m in 14 minutes which would give me just about 13 minutes for 750m on fresh arms in a race. Not too bad but could be better!!

16.3 mile cycle tonight, working on getting my speed up - don't know if I succeeded - average pace 16.33mph - bit of a head wind and rain

No comments: