Saturday, 18 April 2009

Saturday 18th April

Easy 9 mile run this morning at average 9.13mm pace. Wore Skins for the first time and found them very good - no pain in my legs during or after. Also second run out in my Mizuno Waves which have slight stability - again I think they are helping me too. So all good...

Took Willi up to the bike shop this afternoon for a check up and got a new pair of cycle shorts to wear in the sunshine forecast for tomorrow :-)

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