Sunday, 12 April 2009

Saturday 11th April

58.5 mile cycle today in 3hrs 54 mins. Longest cycle I have ever done. Windy and hilly for the first 31 miles then it got a bit easier after that. A few more like this are needed if I am going to be able to do the Half Ironman. Need also to sort out nutrition for the bike as I keep running out of energy....

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