Good but very wet 6 mile run this morning in 53.50 minutes to loosen my legs off before the Titanic 10k tomorrow.
26.85 mile cycle this afternoon in 1 hour 41 mins- undulating for part of the ride and gusty conditions. Very pleased with the strength I felt in my legs for this cycle - definitely stronger now.
The last part of the cycle was nearly ruined by the prat in the 4 x 4 who cut in in front of me then proceeded to stop causing me to crash into the back of him, hurting my back. Very shaken up and upset by it but ok now, thankfully.