Happy Birthday blog!!! One year ago today I wrote my first blog entry - must do a review of the year.
Half hour turbo session this morning - took the resistance down and worked on high cadence for 25 mins in big ring - 5 mins warm up and cool down on small ring. Very good!
2200m swim sets tonight with the club - either we are doing more or getting quicker!
Back is feeling a lot better this week - no pain or stiffness which is great.