Tuesday, 17 November 2009

Tuesday 17th November

Happy Birthday blog!!! One year ago today I wrote my first blog entry - must do a review of the year.

Half hour turbo session this morning - took the resistance down and worked on high cadence for 25 mins in big ring - 5 mins warm up and cool down on small ring. Very good!

2200m swim sets tonight with the club - either we are doing more or getting quicker!

Back is feeling a lot better this week - no pain or stiffness which is great.


Isotonic Turtle said...

Happy Birthday Blog. Hope the title will become reality soon!

Linda K said...

Thank you! If I get my back sorted then hopefully I'll be an Ironman/woman in the next year or so!