Sunday, 1 November 2009
Sunday 1st November
2hr session on the turbo trainer this morning - another good film stopped me from getting bored. My back was sore after it but I stretched out the pain and did the stretches that the physio gave me. Still in a bit of pain from her working on me on Friday. Training coming together again a bit now. I am not allowed to run so am going to spend the next while sorting out my cycling and swimming.