Half hour turbo session this morning on tired legs after last night! Physio and PT later on today.
PT session this afternoon - very, very tough but good. Core and leg strength improving and physio surpervised the session. One hour physio afterwards and she is delighted with the improvement in my back - as am I - and she should know as she was part of the physio team for GB Rowing for the Bejing Olympics! Still no running allowed for a week or two until my back settles a bit more. Here's to core training!!!!