Friday, 20 November 2009

Friday 20th November

Half hour turbo session this morning on tired legs after last night! Physio and PT later on today.

PT session this afternoon - very, very tough but good. Core and leg strength improving and physio surpervised the session. One hour physio afterwards and she is delighted with the improvement in my back - as am I - and she should know as she was part of the physio team for GB Rowing for the Bejing Olympics! Still no running allowed for a week or two until my back settles a bit more. Here's to core training!!!!

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