One hour steady on turbo this morning in middle gear of big ring. Legs still fatigued after Friday's strength training so I couldn't push it much more. Back still feeling a lot better - just a minor twinge at the end of the cycle today.
Just wish I could run again - having a battle trying to keep my weight down - have put on about half a stone since the end of August when I last ran - really want to get it off again!
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