Monday, 16 November 2009

Thursday 12th November

Not too much training so far this week - I have had a bad cold and the cough is bothering me a bit.

Double training session with the tri club tonight:

One hour turbo training with 50mins in the main set - tough but very good, then

1900m swim drills in the pool afterwards.

Very good session - I need to try to get to as many of these as possible.

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