Wednesday, 14 April 2010

Wednesday 14th April

Early morning spin class - good mix of climbing and sprints - 12.7 miles in 40 minutes.

7 mile run with the club tonight - a bit of flat but a lot more hills! I managed to run the last mile and a half on the flat at under 8.30 minute miles which is great - my speed is returning at last:-). My right hamstring and glute is a bit tight tonight - foam roller treatment required.

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