Tuesday, 27 April 2010

Tuesday 27th April

My legs are still sore after Saturday which messed up training on Sunday and Monday :-( Working at home this week so a chance to train a bit more thankfully. 15 mile cycle at lunchtime with a good average pace despite the traffic.

2000m swim tonight with the club - still doing 50m pyramids which should help my speed but not my endurance...

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