Saturday, 3 April 2010
Friday 2nd March
Early morning spin class on the new Keiser M3 spin bikes in the gym - very good workout.
No cycling outside today as planned due to totally rubbish weather - rain and strong winds...
So instead I did a 2 mile run on the treadmill in my new Newton Lady Isaac guidance trainers to test them out (very strange but good) and then an 800m swim in 15 minutes.