First part of todays training was a good fastish 12.5 mile cycle. Lovely weather - shorts on today :-)
Need a good stretch before the race this afternoon. I am just going to take it as a training run.
Part two of today's training now complete - Titanic Quarter 10k. So much for a training run! Started off too fast but managed more or less somehow to keep it up. Delighted to finish in 57.40. Way off my pb but the fastest I have run in a long long while. I almost felt like my old self!! Don't know where the speed came from but it looks like the hill training is helping. Legs are tired now but my back is ok :-)