Tuesday, 6 April 2010

Monday 5th April

The weather is just too bad to cycle outside, unfortunately - wind and rain...

So I did a 45 minute challenging spin class - a lot of climbing and sprints followed straight off with a 2 mile run on the treadmill (first brick of the year) at my fastest speed since I got injured last August :-) Still feeling good despite the recent hike in training levels.

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