Wednesday, 20 January 2010

Wednesday 20th January

Half an hour on turbo this morning - high resistance. Been in bed for last day and a half with sinusitis. Not a good start to the year this year - so many things going wrong....

Things got worse today but went to treadmill to run it off. 5 miles in 48mins - longest and quickest run in 5 months(ave 9.36 minute mile) - again with no back pain, just a mild stiffening in my hamstring which is hopefully due to lack of running fitness. Big stretch and felt good after it :-)

Big goal now is to up my mileage and see how my back reacts.

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