One and a half hours on the turbo today resistance level 5 and in the big ring. Lovely day outside but sinus pain too bad to contemplate the cold so turbo it was instead, unfortunately... Watched a good film to pass the time though. My QL muscle in my back is still sore today after swimming yesterday and quads a wee bit tight after the run which is just due to lack of running fitness.
Hope my sinus thing clears up so I can get a good week's training in next week.