Half an hour quick burst on the turbo this morning
Followed by an hour in the afternoon using higher resistance and the big ring. Back feeling ok still
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.