Half hour blast on turbo in top gear - very good!
1900m of swim sets tonight with the club. Good session but feeling a bit tired at the moment so found it a bit tough.
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.