Sunday, 13 December 2009
Sunday 13th December
No training yesterday as I was still sore from the strength training and where the physio was working on me. 1.5 hours on the turbo today on the big ring - working on my technique after reading a useful article in 220 magazine about foot motion on the clipless pedals which made a lot of difference to my power output. Good stretch afterwards and some time on the foam roller to iron out my sore bits!!