Boxing Day

Well, big news - was allowed by the physio to take part in the Boxing Day 5 mile charity race as long as I didnt run it all - ie walk run so I did it and managed to get round ok in about 55 minutes. I ran the first mile and a half without walking then did 3 mins running and 2 mins trotting/walking for the rest of it. My back was a little bit sore but I worked on the forefront running/stride lengthening and feel great now. Beautiful sunny, icy day - and so glad to be out running again. Hopefully this is the start of my recovery now :-)