First cycle outdoors since Lough Neagh triathlon in August! Only 18 miles of which more than half were very windy so a slow average speed but at least it is a start. Back pulling a bit but thanks to the physio I am now trying to be aware of where weaknesses and imbalances are in my cycling - too much effort on my right hand side so need to work more on pushing with my left foot.
Onwards and upwards hopefully!
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