Saturday, 31 January 2009

Saturday 31st January

14 mile run along the tow path this morning. Leg pain (periformis )very bad today and I really struggled to complete the run. So disheartening as I feel strong at the moment. Our pace was a bit mad too for a supposed long run - finished it in 2 hrs 8mins.

My shower is broken so I went to the gym for it and did a good stretch and an 800m swim while I was there...

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