Well, a bit of a mental day today. Started off on a frosty sunny morning with a 12 mile run along a new off road path that we have discovered. Fine for the first 10 miles, then I really felt my lack of running over the last two miles. Pace a bit uneven which didn't help, I supppose. Anyhow, I survived that, quick lunch and then:
A 27.5 mile cycle this afternoon down to Groomsport and back. Mental note to myself: do not cycle any where near Bangor on a Saturday afternoon! Traffic was just too heavy. Need to do a lot of bike technique work, particularly on the gears. That will be my project for the next few cycles. All in all a good day - just under 4 hours of training. Think I will have earned a thimbleful of wine tonight !!