Friday, 30 January 2009

Friday 30th January

Early morning 1200m steady swim. My back is a bit sore at the moment. Going to order the Body Control Pilates Manual to get some specific exercises for strenghtening. Apparently with this manual you can select a programme based on your weak bits and for areas which you would normally sucumb to injury. Book is half price on Amazon - happy days! Watch this space for feedback....

Half hour on turbo trainer. Missed a spin class due to the traffic,grrr! Fast legs for whole session, followed by 15 minutes of core work. Manual ordered from Amazon!

No comments: