Monday, 2 February 2009

Monday 2nd February

Half hour early morning spin class with a lot of hill climbing. 15 minutes core work and stretching after it.

One hour pilates class tonight - really enjoyed it! Boy, does it show up your weak bits!! I reckon the core and pilates will be the answer to my injury problems. Instructor showed us a couple of back/glutes/hamstring stretches which I haven't done before but seem to work very deep....

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