1200m early morning swim in a warm pool. Clock broken so no idea of my time today.
16 mile cycle tonight with strong headwind - average speed 15.8 mph - slight improvement, thankfully!
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.