Saturday 2nd May

12 mile run on my own this morning, accompanied by Chris Rea and Elbow. One of the best runs I have done all year - 1hr 46 almost completely even paced with the last mile at 8.23 minute mile pace. Only slight stiffness in my leg running which is good. Maybe, maybe if I continue like this and build very, very slowly, I could think about an autumn marathon - let's see....