Monday 18th May

1000m early morning swim - 200m drills with 20 seconds rest in between - working out at just under 17 mins for 1000m.

Still feeling under par and I think I have still lactic build up after the Tri on Saturday - major fatigue in my arms and legs - not good...

7.25 mile run tonight in 65 minutes - legs felt very sluggish - I need a really good stretch session to loosen everything up again.