Liam Ball triathlon today. Better performance than last week and I kept my nerves and heart rate under control. Swim time was 13.45 getting out of the pool - long run to transition - including a flight of stairs and a lot of gravel. Way too slow in transition though - I really need to get that sorted as I lost about 6 places overall with it. Bike was a good course - out and back - again I was pleased with how that went apart from my general speed. I had a reasonable T2 and then a two lap run - same time as last week more or less. Overall 1 hour 32 minutes and third in my age group again.
My bike speed is what I need to work on and what is causing the differential between me and the other women in my age group.