20 minutes on turbo in new Shimano triathlon shoes on clip pedals when the left hand pedal fell off. Can't get it back on again. Think the crank might be sheared. The joys of being a female - don't know what to do now...Training going downhill along with everything else this week :(
9 mile run tonight at a fairly respectable pace. Usual aches and pains after the 6 mile mark.