14 mile run along the Lagan Towpath with the running club. Pain lessening a bit which is good - used titanium strips on my back and my camelbak today rather than carrying a water bottle which helped.
Update on broken bike situation - got a crank arm today so I can turbo again but it looks like I am in the market for a new bike - the one I have is not the right size for me - which might explain my sore knees! Need to decide now which one to go for. Exciting but scarey looking at spending that amount of money!!!