Saturday, 7 February 2009

Saturday 7th February

Just over 12 miles run along the tow path this morning. Very cold but sunny. Towpath was mainly frozen slush so it was like running on a wobble board. Very challenging - we also managed to throw in a few hills too... Periformis pain not as bad today for some reason and I feel fine now which is more encouraging than last week's long run!

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