2 hour turbo today - lighter resistance but kept up high cadence for the two hours. Feel fine after it and no after effects from yesterday's run (apart from a sore achilles from trying to land properly). Scotland v France kept me from getting bored - pity France won!
Good week's training on the whole - gradually starting to up the endurance side of things. Just need to get my swimming back on target now - think I am subconsciously avoiding it for fear of my back deteriorating a bit. Need to get into the pool and start working on technique - goal for next week :-)