Monday, 8 February 2010

Monday 8th February

3.7 mile very enjoyable run after work tonight. Working on technique and not worrying about my speed (which is rubbish at the moment anyway). Calves and achilles a bit tight from changing my running technique. No pain in back so all good.

Raced home, had tea and out to pilates class which was tough but good. Ready for bed now - nicely tired :-)

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