Tuesday, 10 March 2009

Tuesday 10th March

Half hour early morning turbo session on the new bike - fast legs and heavier resistance. Turbo seems to be more effective now - can use gears with the resistance setting!

Swim drills tonight - 1600m total - 400 w/up with 10 sets of 80m flat out with 20secs recovery between each set - 400m c/down. Very good session!!

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