I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.
Saturday, 14 March 2009
Saturday 14th March
12 mile run along the tow path. Pain level about level 6 which is a bit better - concentrated on more fore foot striking and on relaxing my arms which helped - as did the massage last night, I think.