Sunday, 15 March 2009
Sunday 15th March
40.4 mile cycle today on Willi today. Very good route with a mixture of hills and flat road. Longest cycle ever for me. It was good to put the bike (and me!) through its paces. Only another 16 miles and that is me up to Half Ironman distance.
Here's a photo of Willi and I before we set off this morning!