Monday 31st May

53 mile cycle on the bike today. I started off with very tired legs from yesterday but shook that off and probably had the best cycle so far of the year. I could have gone on and certainly could have run after it. Average pace of about 15.5 miles per hour for the 53 miles. The route was hilly in places and we had quite a head wind for parts of it. I feel a bit happier about things after today.