Half an hour on the turbo this morning.
Got my half iron-man lined up for this year - Cologne 226 half in September. Very excited now at the prospect. This gives me a great goal to work towards :-)
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.