Sunday, 7 March 2010

Sunday 7th March

17 mile cycle today in very nice conditions. Good speed and strength on the few little hills I encountered. Wanted to go on but just building up again slowly with the training overall. Legs and back felt fine after yesterday's run which is very encouraging. Just need to get the weekly training hours up now.

Wili is now washed and gleaming and ready for the next outing:-)

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