Tuesday, 30 March 2010

Monday 29th March

Went to a 45 min mad spinning class tonight - decided that I need to up the ante for cycling and hope that spin classes will improve my strength and speed on the bike. My gym has just got new spin bikes with wattage and rpm display and electronic gears. They look like a time trial bike and are very smooth to use.

Pilates class tonight as well - good class using hand weights.

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