Wednesday 8th September

Update on my back - it has improved but is still a bit painful and stiff in the mornings. Going to rest for the rest of the week and then start some light training next week. I have been given the number of a Mrs Fixit by a friend of mine so I will hopefully get to see her to see if she can help. Really upset not to do Newtownabbey Triathlon and going mad with not training but I better be sensible....