Half an hour full out blast on the turbo trainer this morning.
Swimming with the club tonight - 2050m of swim sets. The coach put me in the fast lane tonight so it was a lot tougher than usual. My back is sore again now though :-(
I am a triathlete aiming to complete another 70.3 in 2010 and a full Ironman in 2011. I used to swim competetively, have run 3 marathons and love cycling. Hopefully in 2010 I will come back from injury to complete my goals.