Half an hour fairly easy on the turbo this morning to test out my back. It felt ok during the cycle and I stretched well after it. It was great to work up a bit of a sweat again. The big black cloud hanging over my head broke for a while and I could see a little bit of sunshine again - being philosophical today :-)
I have also invested (a lot) in a new bed - first night in it last night- so hoping that is going to help me too.