Tuesday 22 September 2009

Tuesday 22nd September

Very tough half hour on the turbo this morning and all good with my back during it. I am going to play around a bit with the bike set up to see if that will help too.

2100m of swim sets with the club tonight. I found it tough with not swimming for 3 weeks. My back is bit stiff now but no real pain swimming, thankfully. Let's see what it is like tomorrow....

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