Sunday, 9 August 2009

Sunday 9th August

Active recovery all last week with walking around, a sports massage and a bit of stretching.

Great to get out for a 30 mile recovery/training cycle today to test if my body is still working after last Sunday - nice cycle in the sunshine with a few hills thrown in in preparation for next weekend's race. Glad to report that my legs have recovered but Wili the bike has decided he is an automatic and is changing gears by himself when I am in the small ring. I will need to get him sorted out...

I also wore my lovely new Ironman cycle outfit that I got at a bargain price in Antwerp last weekend. It was nice to look like a cyclist today instead of War on Want on wheels like I did before!!

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