10 mile run along the North Foreshore this morning on my own. Roadworks in Belfast meant that I hadn't a mission of getting to Cutters to meet the others. My back and hamstrings are very sore and tight - maybe I am getting too old for all this...
Saw a man today with one of the worst jobs imaginable - the dog poo warden. His job description seems to include emptying the doggy loos and his tools consisted of a plastic bag and a plastic shovel... He gave me a big smile though - nice man :-)
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