1600m early morning swim in 30 minutes. Easy pace and felt good.
Portaferry 10 mile road race tonight. Not a good idea to go out and run 10 miles with so little training recently! My house is in better shape than I am at the moment!! Very scenic course - bit undulating but a nice evening for it. I ran it very steady and was pleased enough to finish in 1 hr 34 with an average pace of just under 9.30 minute miles (10 minutes slower than last year). I just wish I had some more miles in my legs before Antwerp. Very stiff and sore going to bed - I MUST get a massage booked for early next week.